New class schedule begins August 1, 2022
The County of Santa Clara is providing free ongoing weekly classes to help you practice mindfulness, reduce stress, and increase calm in your life. You can access these virtual classes from anywhere. Take time to practice self-care by joining a class today. See class descriptions below. For County of Santa Clara employees. Please note, classes are not offered during County holidays.
Weekly class offerings:
Click below to join a class.
Prior registration is not required.
To print the class flyer to post at your workplace, click here.
Meditation and Mindfulness: Learn how to reduce stress and gain peace of mind through meditation and mindfulness practice.
Qigong: Qigong is an energy cultivation practice that boosts immunity, mood, and creativity.
Tai Chi: Tai Chi is a movement-based form of Qigong, known for health benefits like improving flexibility and balance.
Yoga: The practice of yoga uses breathing, movement, and meditation to calm the mind, body, and spirit.
Some health benefits include:
- Specific healing advice for your body and mind
- Simple practices to gain more energy
- Exercises to clear your mind and access more clarity
- How to restore your youthful glow and positive attitude
- How to improve your general sense of wellbeing