Each month, we provide live health promotion and wellness webinars. In case you missed them, you can view the recordings at your convenience for a limited time. Click the images below to view the class recordings.
Expires on 10/13/2021; Recorded on 7/13/2021
Meal Preparation: Granola
View this webinar to learn a new recipe and prepare a quick, healthy, and no-cook snack to kick start your day.
Expires on 10/21/2021; Recorded on 7/21/2021
Learn about the concept and safe use of acupressure and practice simple techniques.
Expires on 10/27/2021; Recorded on 7/27/2021
Save Your Skin in the Sun
To learn sun safety tips to protect yourself while enjoying the outdoors, click here to view recording.
Expires on 11/04/2021; Recorded on 8/04/2021
Commuting: Fit & Healthy Behind the Wheel
Discover healthy tips to add to your daily routine and learn strategies to improve your well-being.
Expires on 11/12/2021; Recorded on 8/12/2021
Coping with COVID-19 & Beyond
Explore ways to response to life changes through these simple tips and resources provided in this webinar.
Expires on 11/18/2021; Recorded on 8/18/2021
Strategies to Improve Chronic Pain
This webinar discusses the different types of pain and alternatives to minimizing discomfort.
Expires on 11/24/2021; Recorded on 8/25/2021
This webinar will help you learn how to create a personal action plan and turn a lifestyle change into a habit.
Expires on 11/01/2021; Recorded on 9/01/2021
Resilience and Positive Coping
This webinar will help you learn how to navigate life’s challenges with Resilience and Positive Coping techniques.
Expires on 12/08/2021; Recorded on 9/08/2021
The Power of Gratitude
View this webinar to learn how showing gratitude can infuse positivity into all aspects of your life.
Expires on 12/15/2021; Recorded on 9/15/2021
Beating the Winter Blues: Coughs, Colds, and Flu
This webinar will provide tips to keep your mental and physical health in top form as we move from summer through fall and into winter.
Expires on 12/16/2021; Recorded on 9/16/2021
6 Key Nutrients for Healthy Aging
Learn about the Okinawa Diet and how foods affect your longevity.
Expires on 12/21/2021; Recorded on 9/21/2021
Cultivating self-compassion requires the practice of mindfulness. This type of practice is known to reduce stress, anxiety, and depression.
Expires on 12/22/2021; Recorded on 9/22/2021
Back to School, Parenting, and the Pandemic Age
Please enjoy this timely topic. This webinar covers several topics…from back to school anxiety and how to help children accept change and uncertainty.