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Health Promotion Class Recordings

​​​​​​​​​​​​​​​​​​​​​​​​​​​​Each month, we provide live​ health promotion and wellness webinars. In case you missed them, you can view the recordings at your convenience for a limited time. Click the images below to view the class recordings.

Expires on 10/13/2021; Recorded on 7/13/2021

Meal Preparation: Granola

View this webinar to learn a new recipe and prepare a quick, healthy, and no-cook snack to kick start your day.

Granola card

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Expires on 10/21/2021; Recorded on 7/21/2021

Acupressure Techniques

Learn about the concept and safe use of acupressure and practice simple techniques.

Acupressure Techniques

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Expires on 10/27/2021; Recorded on 7/27/2021

Save Your Skin in the Sun

To learn sun safety tips to protect yourself while enjoying the outdoors, click here to view recording.

Save Your Skin in the Sun

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Expires on 11/04/2021; Recorded on 8/04/2021

Commuting: Fit & Healthy Behind the Wheel

Discover healthy tips to add to your daily routine and learn strategies to improve your well-being.

Commuting: Fit & Healthy Behind the Wheel

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Expires on 11/12/2021; Recorded on 8/12/2021

Coping with COVID-19 & Beyond

Explore ways to response to life changes through these simple tips and resources provided in this webinar.

Coping with COVID-19 & Beyond

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Expires on 11/18/2021; Recorded on 8/18/2021

Strategies to Improve Chronic Pain

This webinar discusses the different types of pain and alternatives to minimizing discomfort.

Strategies to Improve Chronic Pain

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Expires on 11/24/2021; Recorded on 8/25/2021

Healthy Habits

This webinar will help you learn how to create a personal action plan and turn a lifestyle change into a habit.

Healthy Habits

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Expires on 11/01/2021; Recorded on 9/01/2021

Resilience and Positive Coping

This webinar will help you learn how to navigate life’s challenges with Resilience and Positive Coping techniques.

Resilience and Positive Coping

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Expires on 12/08/2021; Recorded on 9/08/2021

The Power of Gratitude

View this webinar to learn how showing gratitude can infuse positivity into all aspects of your life.

The Power of Gratitude

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Expires on 12/15/2021; Recorded on 9/15/2021

Beating the Winter Blues: Coughs, Colds, and Flu

This webinar will provide tips to keep your mental and physical health in top form as we move from summer through fall and into winter.

fruits and nuts on a heart shape plate, a bottle and nut crackers

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Expires on 12/16/2021; Recorded on 9/16/2021

6 Key Nutrients for Healthy Aging

Learn about the Okinawa Diet and how foods affect your longevity.

a bowl of baked vegetables and Salmon Fish, a half cut lemon, small jar of oil, salt and pepper next to it

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Expires on 12/21/2021; Recorded on 9/21/2021

Cultivating Self-Compassion

Cultivating self-compassion requires the practice of mindfulness. This type of practice is known to reduce stress, anxiety, and depression.

Woman with a heart

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Expires on 12/22/2021; Recorded on 9/22/2021

Back to School, Parenting, and the Pandemic Age

Please enjoy this timely topic. This webinar covers several topics…from back to school anxiety and how to help children accept change and uncertainty.

Family Riding a Bike

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Expires on 12/29/2021; Recorded on 9/29/2021

The Power of Meditation

Practicing meditation skills can bring awareness to your breath and aid with stress management and body posture.

The Power of Meditation - Card

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