Health Promotion Class Recordings

Each month, we provide live health promotion and wellness webinars. In case you missed them, you can view the recordings at your convenience for a limited time. Click the images below to view the class recordings.

View the webinar by clicking the Action link and review the Long-COVID resource list referenced in the video.

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Expires on 6/01/2022; Recorded on 3/01/2022

Healthy Weight Loss and Examining Fad Diets

Access Passcode: Healthy22!

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Expires on 6/9/2022; Recorded on 3/9/2022

Stress Busters: Practice Skills to De-stress Your Life

Understand your stress response and practice stress-relieving techniques.

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Expires on 7/20/2022; Recorded on 4/20/2022

Sleep Well and Live Fully Awake

Learn about the importance and benefits of sleep and some common sleep disorders.

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Expires on 7/26/2022; Recorded on 4/26/2022

All Carbs Are the Same... Right?

To view the recording enter the Access Passcode: [email protected]

Woman thinking which food choice, salad or hamburger

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Expires on 8/18/2022; Recorded on 5/18/2022

Re-Energize by Caring for Yourself

Practice self-care by recognizing what you need to re-energize and to bounce back from life’s challenges.

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Health Promotion Class Recordings

Expires on 6/01/2022; Recorded on 3/01/2022

Healthy Weight Loss and Examining Fad Diets

Expires on 6/9/2022; Recorded on 3/9/2022

Stress Busters: Practice Skills to De-stress Your Life

Expires on 7/20/2022; Recorded on 4/20/2022

Sleep Well and Live Fully Awake

Expires on 7/26/2022; Recorded on 4/26/2022

All Carbs Are the Same... Right?

Expires on 8/18/2022; Recorded on 5/18/2022

Re-Energize by Caring for Yourself

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