Each month, we provide live health promotion and wellness webinars. In case you missed them, you can view the recordings at your convenience for a limited time. Click the images below to view the class recordings.
Expires on 1/20/2022; Recorded on 10/20/2021
Keeping Your Lungs Healthy
Explore a few healthy habits you can practice daily to keep your lungs healthy.
Expires on 1/27/2022; Recorded on 10/27/2021
Resiliency in Action
Learn about overcoming challenges of all kinds – trauma, tragedy, personal crises, or unexpected life changes.
Expires on 2/04/2022; Recorded on 11/04/2021
Discover the principles of intuitive eating.
Expires on 2/17/2022; Recorded on 11/17/2021
Learn the harmful effects of too much sugar.
Expires on 3/01/2022; Recorded on 12/01/2021
Healthy Holiday Recipes
Explore new and creative recipes to stay healthy while enjoying the holidays.
Expires on 3/09/2022; Recorded on 12/09/2021
Discover foods that can help boost your immune system.