ONGOING WEEKLY CLASSES
Online Classes to Help Reduce Stress
Morning Crane is offering online classes to help reduce stress and boost wellness. Available only for County of Santa Clara employees. Click here to see class descriptions, schedules, and to register.
Start Anew in 2022
Wednesday, January 19, 2022 12:00 P.M. - 12:45 P.M.
Discover ways to get a fresh start on your health journey and maintain good health practices.
Sleep Your Way to Better Health
Wednesday, January 26, 2022 12:00 P.M. - 1:00 P.M.
Join this class to understand common sleep distractions and explore easy tips to help you get a more restful night’s sleep.
Keeping Your Brain Healthy
Wednesday, February 9, 2022 12:00 P.M. - 1:00 P.M.
Learn ways to boost your brainpower by keeping your brain engaged.
Heart Health by the Numbers
Wednesday, February 16, 2022 12:00 P.M. - 12:45 P.M.
Celebrate Heart Health Month by learning how to maintain good heart health all year long.
Kaiser Health Talk: You and Your Heart
Thursday, February 24, 2022 12:30 P.M. - 1:30 P.M.
The topic will be You and Your Heart and will be presented by Uma Vadlakonda, MD and Richard Ha, MD
Stress Busters: Practice Skills to De-stress Your Life
Wednesday, March 9, 2022 12:00 P.M. - 1:00 P.M.
Join this class to understand the stress response and to practice stress-relieving techniques.
Back Health at Work
Wednesday, March 16, 2022 12:00 P.M. - 12:45 P.M.
Discover ways to take care of your back to help reduce current or future chronic pain.