Health Promotion Class Recordings

Each month, new live health promotion and wellness webinars are available. If you are unable to attend the live webinars, recordings can be viewed at your convenience for a limited time. To access these recordings, click on the image next to the desired topic.

Concern EAP
ONLINE Recorded Webinars

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Class Delivery on 6/13/2023

The Zen of Time Management

Recording not available. Click here to access PowerPoint slide.

Man in a suit floating in mid air in a meditation position

Recorded on 6/21/2023

Eat Healthy on a Budget

Discover how to create wallet-friendly meals whiteout skimping on taste.

Bag of groceries next to a small pink piggy bank with a dollar bill

Recorded on 7/11/2023

VHP Nutrition Talk – Eating for a Healthy Heart

To view the recording enter the Access Passcode: ^X8J#39L

Heart bowl with fruit, veggies, grains, and blood pressure monitor.

Recorded on 7/19/2023

Expand Your Well-Being Portfolio with Green Space

Discover the positive effects of green space and try a nature visualization exercise.

Person lying on their back on the grass reading a book.

Recorded on 8/15/2023

Chrononutrition: Timing Your Meals for Optimal Health

To view the recording enter the Access Passcode: 64Uivr%+

Foods lined up as a clock and a dial to set the time of what foods to eat at what time.

Recorded on 8/16/2023

The Benefits of Acupressure

Learn ways acupressure can be used for anxiety, stress, depression, insomnia, and pain. Guided practice included.

Person applying pressure on right palm with left thumb. Image to describe acupressure class.

Recorded on 9/19/2023

Healthy Aging: Essential Nutrients

To view the recording enter the Access Passcode: @3W4RX$z

Two people on a leisure stroll in a park with tall trees in the background

Recorded on 9/20/2023

Micro Workouts: Working Out Efficiently

Learn ways to effectively train your whole body and how micro workouts can help maintain exercise consistency, reduce overuse injuries, and lead to better mental health.

Recorded on 9/21/2023

Special Event Webinar: Illicit Drug Use Among Students

Learn strategies to support adolescents experiencing mental health struggles and tips to identify students who may need help.

Recorded on 10/17/2023

Eat to Beat Cancer

To view the recording enter the Access Passcode: YB6&^Y9i

Images of grains, veggies, fish, and herbs

Recorded on 10/18/2023

Take Charge of Your Health

Learn how to take charge of your health by eating right, exercising, and getting enough sleep. Healthy living includes those recommendations and putting your personal wellness first.

Father holding son on his shoulders making strong fist

Recorded on 11/14/2023

Why Do We Overeat?

To view the recording enter the Access Passcode: 22Jvh!Kc

Woman at a table with hands over her belling feeling bloated.

Recorded on 11/15/2023

Healthy Gut, Healthy You

Learn ways to introduce and improve good stomach bacteria into your diet.

Illustration of human intestate and images of fruit, veggies, and grains.