Each month, new live health promotion and wellness webinars are available. If you are unable to attend the live webinars, recordings can be viewed at your convenience for a limited time. To access these recordings, click on the image next to the desired topic.
Class Delivery on 6/13/2023
The Zen of Time Management
Recording not available. Click here to access PowerPoint slide.
Recorded on 6/21/2023
Eat Healthy on a Budget
Discover how to create wallet-friendly meals whiteout skimping on taste.
Recorded on 7/11/2023
VHP Nutrition Talk – Eating for a Healthy Heart
To view the recording enter the Access Passcode: ^X8J#39L
Recorded on 7/19/2023
Expand Your Well-Being Portfolio with Green Space
Discover the positive effects of green space and try a nature visualization exercise.
Recorded on 8/15/2023
Chrononutrition: Timing Your Meals for Optimal Health
To view the recording enter the Access Passcode: 64Uivr%+
Recorded on 8/16/2023
The Benefits of Acupressure
Learn ways acupressure can be used for anxiety, stress, depression, insomnia, and pain. Guided practice included.
Recorded on 9/19/2023
Healthy Aging: Essential Nutrients
To view the recording enter the Access Passcode: @3W4RX$z
Recorded on 9/20/2023
Micro Workouts: Working Out Efficiently
Learn ways to effectively train your whole body and how micro workouts can help maintain exercise consistency, reduce overuse injuries, and lead to better mental health.
Recorded on 9/21/2023
Special Event Webinar: Illicit Drug Use Among Students
Learn strategies to support adolescents experiencing mental health struggles and tips to identify students who may need help.
Recorded on 10/18/2023
Take Charge of Your Health
Learn how to take charge of your health by eating right, exercising, and getting enough sleep. Healthy living includes those recommendations and putting your personal wellness first.