Take Time for Your Well-Being

It is important that we all Take Time to engage in well-being for ourselves, our families, and our colleagues. Click on each tab to find resources that can help you cultivate energy, feel better, and live well.


    Whether they are mentors, colleagues, or friends, having healthy social interactions with others can help alleviate stress, boost morale, and create a more enjoyable workplace. Explore the resources to start cultivating your social support network today!



    Practice mindfulness, reduce stress, and increase calm with any of these in-person Health & Wellness Movement Classes and Sound Healing Classes. To increase your social connection, invite a coworker to join a class together!  

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