Get Moving to Feel Fantastic!
An active lifestyle is key to feeling and being your best. Walktober is a 6-week well-being campaign to help you get outside and get moving towards better health.
Log activities from October 2 to November 12, 2023.
Track Your Activity
Log your steps and/or activity minutes to fill up your Walktober tree with red, orange, and gold leaves and reveal vivid autumn landscapes from around the world. You can get credit for activities that don’t track steps by using the Step Converter on the platform.
Connect with Coworkers
Connect with County employees working close by, at a different worksite, or while teleworking. Engage with coworkers through the friend feature, the interactive message board, or the friendly team competition.
Participate on a Team
Join a team of 3-7 members to encourage one another towards achieving the goal. If you’re on an official team, you can also complete the weekly Thrive Thursday challenge and log before 10:00 PM to earn a bonus point towards your team’s score.
Win a Prize
Log 6000+ steps/day, 5 days/week, to achieve the midway goal of 15 leaves and the end goal of 30 leaves and be entered for two chances to win prizes.
Important Dates in 2023:
- Register/Opt in and create/join a team between Monday, September 18 and Monday, October 9.
- Log activities from Monday, October 2 to Sunday, November 12.
- Log all activities by Sunday, November 19.
- Complete the end-of-campaign evaluation by Thursday, November 30.
- Winners will be announced via email on Wednesday, October 25 and Wednesday, November 22.
Earn 15 leaves by October 22, 2023 and be entered for a chance to win 1 of 10 wellness bags:
Earn 30 leaves by November 12, 2023 and be entered for a chance to win 1 Annual Parks Pass or 1 of 10 wellness bags:
Complete the campaign evaluation by November 30, 2023 and be entered for a chance to win 1 wellness bag:
*All prizes above may vary in color and design. Images do not depict actual size of prizes.
Use this flyer to coordinate, invite, and encourage others to take a walking break.
Increase your physical activity at work by using one of the walking routes around your building.
Enjoy the outdoors by participating in outstanding recreational opportunities and exploring diverse regional parks, trails, and natural areas.
Connect with nature by hiking, biking, or horseback riding through different open spaces, trails, wildlife habitats, and thriving agricultural lands.
Use the Sitting-Time Calculator to find out how much you sit each day and create a plan to move more.
Download tips and ideas on how to be more active at work, at school, or with family.
Learn how to participate in joint-friendly physical activities to improve your function, mood, and quality of life.
You must be on a County-issued device and on the County network to access the Walktober platform.
You will be redirected to an external website and be required to agree to the Privacy and Terms of Use by Health Enhancement Systems.